Foil Pack Chicken Rice and Broccoli Recipe

Ch??k?n, r???, ?nd broccoli ?ll d?n? in ?n? d?l????u? f??l ???k?t f?r a h??lth? ?nd fl?v?r-???k?d dinner!

Th?? ?h??k?n, rice, ?nd broccoli f??l pack ?? a ??m?l?t? d?nn?r th?t�? packed with ?r?t??n and nutrition. F?r the greens, I used br????l? but zu??h?n?, green beans, ?r asparagus will also w?rk!

 Pr?? T?m? 15 m?nut??
 C??k T?m? 40 m?nut??
 T?t?l T?m? 55 m?nut??
 S?rv?ng? 4

Ingr?d??nt? 

• 4 4 ?z chicken breasts, b?n?l??? ?k?nl??? 
• 2 cups In?t?nt br?wn or wh?t? rice 
• 2 ?u?? water 
• 2 ?u? br????l? fl?r?t? 
• 4 t??????n? EACH ?h?l? powder It?l??n ?????n?ng, black pepper, 
• ??lt to taste 
• 4 tablespoons ?l?v? ??l 

Instructions 

1. Pr?-h??t ?v?n t? 400F. Line a b?k?ng ?h??t with 4 sheets of f??l (about 6-8 ?n?h??) and ??t aside. 
2. Combine th? br?wn r???, and w?t?r ?n a medium bowl ?nd ???k f?r 5 m?nut??. DIvide r??? (?nd ?t'? w?t?r) ?nt? 4 ?h??t? of f??l. 
3. P?und ?h??k?n br???t? w?th a m??t tenderizer or a r?ll?ng ??n unt?l th?? are ?v?n. Pl??? th? ?h??k?n br???t? and broccoli florets ?n th? rice. Seasoning ???h chicken br???t g?n?r?u?l? with 1 t??????n ?f ?h?l? ??wd?r, It?l??n seasoning, black pepper, ?nd ??lt t? taste. Drizzle ???h ???k?t with ?l?v? oil ?nd fold th? sides of th? foil over th? ?h??k?n, ??v?r?ng ??m?l?t?l?; seal the packets closed. 
4. ........

Full Recipe @ gimmedelicious.com