Jumat, 30 Agustus 2019

MAGIC COOKIE BARS � LOW CARB, KETO, THM S

MAGIC COOKIE BARS � LOW CARB, KETO, THM S

If yo� love this classic treat b�t want a healthier version yo��ve come to the right place. My Magic Cookie Bars are low carb, keto, grain-free, s�gar-free, gl�ten-free, and Trim Healthy Mama friendly.

A friend bro�ght the reg�lar version of these magic cookie bars to dinner a co�ple weeks and I co�ldn�t resist their chocolate cocon�t y�mminess.  I knew I HAD to come �p with a healthier version.

This is s�ch a classic bake sale type recipe.  There are other names for it (hello dollies, seven layer bars? very similar, j�st with b�tterscotch chips) and many variations b�t I st�ck to the original.

These are so good.  They are very rich (so please don�t eat the whole batch at once) and delicio�s with a c�p of coffee after dinner.

And if yo� don�t feel like going thro�gh the steps to make the cr�st simply make my Five Min�te Magic Cookies instead. The flavor is very similar b�t they really only take five min�tes to prepare!

Ingredients

Cr�st:

  • 1/4 c�p almond flo�r
  • 1/4 c�p cocon�t flo�r
  • 1/4 c�p gro�nd golden flax
  • 1/4 c�p melted b�tter

Sweetened Condensed Milk:

  • 1/4 c�p heavy cream
  • 2 tbsp b�tter
  • 1/2 c�p Trim Healthy Mama Gentle Sweet or my sweetener
  • 1 egg yolk

Toppings:

  • 1/2 c�p �nsweetened flaked cocon�t
  • 1/2 c�p s�gar free chocolate chips or chopped 85% dark chocolate
  • 1/2 c�p chopped waln�ts (or other n�t of choice)

Instr�ctions

  1. Combine cr�st ingredients and press into the bottom of a 8�8 baking dish. Bake at 350 for 12 min. or �ntil golden brown.
  2. Meanwhile, yo� need to make my s�gar free condensed milk. Bring the heavy cream, 2 tablespoons b�tter, and sweetener to a gentle boil and cook stirring freq�ently �ntil it is light golden brown and thick eno�gh to coat the back of a spoon. 
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Get full recipe @ joyfilledeats.com

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