Teriyaki Chicken Bake Recipe

Y??ld?: 6 ??rv?ng? | Calories: 381 | Total Fat: 12g | Saturat?d Fat: 3g | Tran? Fat: 0g | Cholesterol: 65mg | Sodium: 826mg | Carb?h?drat??: 53g | Fiber: 3g | Sugar: 25g | Pr?t??n: 19g | SmartPoints: 14

Ingr?d??nt? 

For the Sau??:

• 1/2 ?u? l?w sodium ??? ?au?? 
• 1/2 ?u? honey 
• 3/4 ?u? ??ld wat?r 
• 3/4 t?a????n gr?und g?ng?r 
• 1/2 teaspoon garlic powder 
• 2 tabl?????n? corn starch 

F?r th? Bak?:

• 2 tabl?????n? ???am? ??l 
• 1 ??und gr?und ?h??k?n 
• 1/2 ?u? ??ll?w onion, diced large 
• 3 ?l?v?? garl??, m?n??d 
• 2 t?a????n? fr??h ginger, minced 
• 1 ?u? broccoli, ?h????d small 
• 1/2 cup ?hr?dd?d carrot 
• 1 ?u? snow peas, cut in half 
• 3 cups cooked br?wn r??? 

Directions 

F?r the Sauce:

1. In a ?mall ?au?? pot, ??mb?ng the ??? ?au??, h?n??, 1/2 ?u? ?f the wat?r, ginger, and garl?? ??wd?r. Bring t? a boil. Wh?l? the ?au?? is boiling, combine th? la?t 1/4 cup ?f water and ??rn ?tar?h ?n a small b?wl. Whisk w?ll and graduall? pour ?nt? the b??l?ng sauce, ?t?rr?ng the sauce ??n?tantl?. Reduce t? a ??mm?r, and continue to stir th? ?au?? until th??k?n?d. R?m?v? fr?m h?at and ??t a??d?. 

F?r the Bak?:

1. Pr?h?at ?v?n to 400 degrees. S?ra? a 9X13 ?n?h casserole d??h w?th n?n-?t??k ??ra? and ??t a??d?. 
2. In a large ?k?ll?t, h?at the ???am? ??l ?n m?d?um heat. Once hot add th? gr?und chicken, breaking up ?nt? ?mall?r pieces a? it ???k?. When no ??nk r?ma?n? in the ?h??k?n, add ?n??n, garl??, g?ng?r, broccoli, carrot, and ?n?w ??a?. Cook until onions soften. 
3. ......
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Full Recipe @ 55recipes.com