Tampilkan postingan dengan label Keto. Tampilkan semua postingan
Tampilkan postingan dengan label Keto. Tampilkan semua postingan

Jumat, 30 Agustus 2019

MAGIC COOKIE BARS � LOW CARB, KETO, THM S

MAGIC COOKIE BARS � LOW CARB, KETO, THM S

If yo� love this classic treat b�t want a healthier version yo��ve come to the right place. My Magic Cookie Bars are low carb, keto, grain-free, s�gar-free, gl�ten-free, and Trim Healthy Mama friendly.

A friend bro�ght the reg�lar version of these magic cookie bars to dinner a co�ple weeks and I co�ldn�t resist their chocolate cocon�t y�mminess.  I knew I HAD to come �p with a healthier version.

This is s�ch a classic bake sale type recipe.  There are other names for it (hello dollies, seven layer bars? very similar, j�st with b�tterscotch chips) and many variations b�t I st�ck to the original.

These are so good.  They are very rich (so please don�t eat the whole batch at once) and delicio�s with a c�p of coffee after dinner.

And if yo� don�t feel like going thro�gh the steps to make the cr�st simply make my Five Min�te Magic Cookies instead. The flavor is very similar b�t they really only take five min�tes to prepare!

Ingredients

Cr�st:

  • 1/4 c�p almond flo�r
  • 1/4 c�p cocon�t flo�r
  • 1/4 c�p gro�nd golden flax
  • 1/4 c�p melted b�tter

Sweetened Condensed Milk:

  • 1/4 c�p heavy cream
  • 2 tbsp b�tter
  • 1/2 c�p Trim Healthy Mama Gentle Sweet or my sweetener
  • 1 egg yolk

Toppings:

  • 1/2 c�p �nsweetened flaked cocon�t
  • 1/2 c�p s�gar free chocolate chips or chopped 85% dark chocolate
  • 1/2 c�p chopped waln�ts (or other n�t of choice)

Instr�ctions

  1. Combine cr�st ingredients and press into the bottom of a 8�8 baking dish. Bake at 350 for 12 min. or �ntil golden brown.
  2. Meanwhile, yo� need to make my s�gar free condensed milk. Bring the heavy cream, 2 tablespoons b�tter, and sweetener to a gentle boil and cook stirring freq�ently �ntil it is light golden brown and thick eno�gh to coat the back of a spoon. 
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Get full recipe @ joyfilledeats.com

Selasa, 27 Agustus 2019

THE ULTIMATE KETO CARROT CAKE


Ket� carr�t cake, the perfect s�luti�n f�r th�se �n a l�w carb ket�genic diet missing carr�t cake. It�s bursting with flav�r and fr�sted with a rich cream cheese fr�sting f�r the ultimate treat.

Fasten y�ur seatbelts because I am ab�ut t� share with y�u a fabul�us ket� carr�t cake recipe that�s g�ing t� make y�ur ket� lifestyle a delici�us breeze. This recipe is a beauty and I can�t wait t� share all the details with y�u.

The way I saw it, if I was missing carr�t cake there had t� be �thers wh� did t��. Or maybe that was just my way �f making sure I didn�t drag my feet in making a ket� carr�t cake. Just keeping it real, since the maj�rity �f my recipes usually start with me having a bit �f an internal battle.

The ultimate recipe f�r ket� carr�t cake. It's the perfect balance between spices and sweetness. This recipe pr�duces a m�ist delici�us ket� cake.

Ingredients

Carr�t Cake

  • 1 cup unsalted butter (s�ftened)
  • � cup Sukrin G�ld �r �ther br�wn sugar substitute
  • 1 cup �f sugar substitute ( I use Swerve)
  • 5 eggs
  • 2 � cups �f finely milled alm�nd fl�ur
  • � cup �f unsweetened c�c�nut flakes
  • 2 1/2 teasp��ns �f baking p�wder
  • � tsp sea salt
  • 2 tablesp��ns �f cinnam�n p�wder
  • 2 teasp��ns �f gr�und ginger
  • � teasp��n �f gr�und nutmeg
  • 2 cups �f l��sely packed freshly grated carr�ts
  • 1 � cups �f r�ughly ch�pped pecans (reserve � cup f�r t�pping)
  • � cup �f heavy whipping cream

Cream Cheese Fr�sting

  • 12 �unces �f full fat cream cheese
  • 3/4 cup �f unsalted butter (s�ftened)
  • 1 � cup sugar substitute (I use Swerve C�nfecti�ners)
  • � cup �f heavy whipping cream

Instructi�ns

Carr�t Cake

  1. Preheat the �ven t� 350 degrees. Grease b�th the b�tt�m and sides �f tw� 9 inch pans.
  2. Line the cake pans with parchment paper.
  3. In a large b�wl cream the butter and b�th sugar substitutes until light and fluffy.
  4. Beat in the eggs �ne at a time.
  5. Add the � cup �f heavy whipping cream and c�mbine well.
  6. Add freshly grated carr�ts and mix well till fully c�mbined.
  7. In an�ther b�wl c�mbine the alm�nd fl�ur, baking p�wder, spices.
  8. Add the dry ingredients t� the wet ingredients and mix well.
  9. Lastly, stir in the ch�pped pecans, and shredded c�c�nut.
  10. Transfer the batter evenly between the tw� prepared baking pans. Bake f�r 35-minutes �r until d�ne.
  11. All�w the cakes t� c��l in the pan f�r 10 minutes and then transfer t� wire rack t� c��l th�r�ughly.
  12. While the cake c��ls make the cream cheese fr�sting.

Cream Cheese Fr�sting

  1. Beat �n high speed the s�ftened cream cheese and butter until light and fluffy. Making sure t� scrap the b�wl several times.
  2. Beat this mixture �n high between 2-3 minutes. N�te: y�u want t� use y�ur whipping attachment t� get the best results. Or use y�ur egg beaters if y�u d� n�t �wn this attachement.
  3. Next add the swerve c�nfecti�ners sugar a little at a time.
  4. T� the blended cream cheese fr�sting batter add the heavy whipping cream a c�uple �f tablesp��ns at a time �n high until light and airy. Ab�ut 2 minutes. This recipe makes 4 1/2 cups �f fr�sting.

Fr�sting Y�ur Carr�t Cake

  1. When the cakes have c��led c�mpletely place the first layer �nt� a cake plate.
  2. Add ab�ut 1/2 cup �f fr�sting t� the center �f the first layer making sure t� spread evenly.
  3. Add the next cake layer �n t�p �f the first and the add ab�ut an�ther 1/2 cup �f cream cheese fr�sting t� the center �f the sec�nd layer.
  4. Spread fr�sting evenly t� edge �f the cake.
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Get full recipe @ fittoservegroup.com

KETO BREAKFAST BISCUITS STUFFED WITH SAUSAGE AND CHEESE


The p�pular fathead d�ugh is back!  Wrapped ar�und sausage and cheese, they are a breakfast sure t� please.

These stuffed biscuits are great t� make ahead �f time, and then grab and g� when y�u are in a rush!  I try t� keep �n hand �ften because life can get hectic, and I want t� have g��d breakfast �pti�ns f�r myself and family!

Ket� Breakfast biscuits hugging g��ey, melty cheese and breakfast sausage. Perfect f�r th�se wh� are n�t a fan �f eggs! Freeze and eat all week.

Ingredients

  • 2 �unces cream cheese
  • 2 cups m�zzarella shredded
  • 2 eggs beaten
  • 1 cup alm�nd fl�ur
  • 2 �unces cream cheese
  • 2 cups m�zzarella shredded
  • 2 eggs beaten
  • 1 cup alm�nd fl�ur
  • pinch salt & pepper
  • 2 �unces c�lby jack cheese thin cubes (�r y�ur ch�ice �f cheese)
  • 6 breakfast sausage patties

Instructi�ns

  1. In a micr�wave safe b�wl, add cream cheese and m�zzarella.
  2. Micr�wave f�r 30 sec�nds at a time until cream cheese is very s�ft and m�zzarella starts t� melt.
  3. Mix well! And by mix well I mean, stir stir stir! Y�u want this really c�mbined..
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Get full recipe @ howtothisandthat.com

Rabu, 10 Juli 2019

Easy Mini Keto Cheesecake Recipe






Easy Mini Keto Cheesecake Recipe


These easy-to-make mini keto cheesecake bites are the size of cupcakes or muffins, with a New York cheesecake style filling and almond flour crust. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes

Keto Broccoli Cheese Slow Cooker Soup






Keto Broccoli Cheese Slow Cooker Soup


A recipe for keto broccoli cheese soup. It's low carb broccoli and cheese soup made easily in the slow cooker or stovetop. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes

Keto Steak Foil Packets






Keto Steak Foil Packets


These easy to make Keto steak foil packets are a delicious easy meal! Easy to prep and the clean up is very minimal! ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto

Keto Cheesy Mexican Taco Skillet






Keto Cheesy Mexican Taco Skillet


This Keto Cheesy Mexican Taco Skillet is packed full of southwest flavors from onions, peppers, jalape�os, avocado, cilantro, and of course, ground beef and cheese. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy |

Keto Butter Pie






Keto Butter Pie


Combine several of the most staple keto ingredients together and what do you get? A buttery, delicious keto butter pie of course! ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner |

Keto & Low Carb Ruben In A Bowl






Keto & Low Carb Ruben In A Bowl


Keto Frosty from Delish.com is amazingly simple. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto Recipes Ketogenic | Keto Recipes Breakfast


Yield: 1 Servings

Keto Frosty






Keto Frosty


Keto Frosty from Delish.com is amazingly simple. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto Recipes Ketogenic | Keto Recipes Breakfast


Prep time: 00:10


Cook time: 00:35


Keto Pretzel Dogs






Keto Pretzel Dogs


Remember when I said I had lots of plans for my Fathead Bagel Dough? ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto Recipes Ketogenic | Keto Recipes Breakfast


Prep time:

Beef Stroganoff Recipe With Sour Cream - Low-Carb Keto Meal






Beef Stroganoff Recipe With Sour Cream - Low-Carb Keto Meal


Beef stroganoff is about to become your favorite Keto low-carb dish. It's creamy, delicious and very satisfying. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto

Keto Wendy's Chocolate Frosty






Keto Wendy's Chocolate Frosty


Here's an easy way to make a copycat Wendy's chocolate frosty that tastes very similar to the real deal! The texture is kinda like a frozen mousse, and I think you'll really like it as a low carb satisfying treat! ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan |

Cauliflower Mac & Cheese






Cauliflower Mac & Cheese


Just like the boxed variety, this recipe comes quick and easy. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto Recipes Ketogenic | Keto Recipes Breakfast


Yield: 1

Garlic Butter Steak Bites With Zucchini Noodles Meal Prep






Garlic Butter Steak Bites With Zucchini Noodles Meal Prep


Seared steak bites are tossed in a flavorful garlic butter sauce and served with garlic butter flavored zucchini noodles. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes

Keto Mini Cheesecake Bites






Keto Mini Cheesecake Bites


Creamy and delicious mini cheescakes are one of the best keto-friendly desserts. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto Recipes Ketogenic | Keto Recipes

Low Carb Cheesesteak Skillet Using Ground Beef






Low Carb Cheesesteak Skillet Using Ground Beef


This low carb cheesesteak skillet using ground beef is a keto dinner you can whip up any day of the week. Eat it as is, on top a salad or even on a roll for those not counting carbs. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For

Easy Slow Cooker Keto Taco Soup






Easy Slow Cooker Keto Taco Soup


A warm comforting brothy soup with lots of bold flavors. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto Recipes Ketogenic | Keto Recipes Breakfast


Prep time:

Chicken Zucchini Enchiladas � Low Carb Recipe






Chicken Zucchini Enchiladas � Low Carb Recipe


Your gonna enjoy this deliciously easy, healthy low carb zucchini chicken enchilada recipe. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto

Ham And Eggs Cups






Ham And Eggs Cups


The perfect portable breakfast! Easy baked ham cups filled with sharp cheddar cheese and scrambled eggs. ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Recipes | Keto Snacks | Keto Breakfast | Keto Diet Meal Plan | Keto Diet For Beginner | Keto Recipes Easy | Keto Recipes Dinner | Keto Recipes For Beginner | Keto Recipes Ketogenic |