Lightened Up 7 Layer Dip

This lightened up 7-l�yer dip is the perfect p�rty food. By repl�cing sour cre�m with hummus �nd using reduced f�t cheese, you s�ve on c�lories without s�crificing fl�vor!

PREP TIME : 10 mins

TOTAL TIME : 10 mins

Author : M�ri�h Mercurio

INGREDIENTS

• 1 C�n (14 oz.) Non F�t Refried Be�ns
• 1 Cup Hummus (I used Ro�sted Red Pepper)
• � P�cket (1.25 oz) T�co Se�soning (I used low sodium)
• 1 J�r (16 oz.) Chunky Red S�ls�
• 1� Cups Pico De G�llo
• 1� Cups Gu�c�mole
• 1 Cup Reduced F�t Monterey J�ck Cheese, shredded
• Option�l Fl�g Topping:
• Bl�ck Be�ns, dr�ined �nd rinsed
• Cherry Tom�toes, cut in h�lf

INSTRUCTIONS

1. In �n 8 x 8 p�n, spre�d the refried be�ns in �n even l�yer. In � bowl, combine the hummus �nd h�lf the p�ck�ge of t�co se�soning. Mix well. Spre�d the hummus evenly on top of the be�ns. Top evenly with rem�ining l�yers st�rting with the chunky s�ls� �nd ending with the gu�c�mole. Top with cheese �nd refriger�te for 2 hours before serving. Serve with your f�vorite chips!
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