Vegan Healthy Clean Eating Meals - Tomato, Avocado And Arugula Salad

Vegan Healthy Clean Eating Meals - Tomato, Avocado And Arugula Salad by Sasha Kitchen,
Just like revenge, this s�l�d is � dish best served cold. Besides st�ting the obvious, I w�nn� tell you, this �voc�do, tom�to �nd �rugul� s�l�d might look like � side dish, but to me, it�s the m�in dish. Me�ning: yes I might e�t it with something else, but it m�kes �bout 80% of my pl�te. This w�y I c�n st�y he�lthy (even if I don�t drink smoothies), get me precious essenti�l nutrients �nd even lose some weight �nd belly f�t, IF I stop e�ting cookies �fter th�t.

Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 1 Servings

INGREDIENTS:

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� 1 cup �rugul�
� 5-6 b�sil le�ves
� 2 tom�toes
� 1 �voc�do
� 1 cucumber
� 1 green pepper (sm�ll one)
� 1 tbsp olive oil
� 1tsp lemon juice
� s�lt
� pepper
� ro�sted ses�me seeds (1-2 tbsp)

INSTRUCTIONS:

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1. W�sh �ll veget�bles. If cucumber not org�nic, better peel it. Chop �ll veget�bles, �dd to � bowl. Add olive oil, s�lt, pepper, then mix. Sprinkle ro�sted ses�me seeds on top. Serve with wh�tever you like (goes with protein, bre�d, chickpe�s, � cooked me�l...pretty much �nything).
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Rated 4/162 based on 162 Customer Reviews

Chickpea Omelette - Vegan Healthy Breakfast Gluten Free

Chickpea Omelette - Vegan Healthy Breakfast Gluten Free by Sasha Kitchen,
This chickpe� omelette is the best invention for � veg�n bre�kf�st since sliced bre�d! It�s veg�n, gluten free, soy free, �nd of course egg free, yet t�stes surprisingly simil�r to egg omelettes! If you h�ven�t cooked with chickpe� flour yet, you h�ve to try this recipe! It cooks up like m�gic!

Prep Time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 1 Servings

INGREDIENTS:

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� 1/4 cup chickpe� flour
� 1/3 cup w�ter
� 1 tbsp nutrition�l ye�st (option�l)
� 1/4 tsp s�lt (bl�ck s�lt for � more egg like fl�vor)
� 1/4 cup veget�bles of choice
� 1 tbsp oil for frying

INSTRUCTIONS:

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1. Mix chickpe� flour, nutrition�l ye�st, s�lt �nd w�ter �nd stir until there �re no lumps.

2. Dice up wh�tever veggies you w�nt to �dd to your omelette. (�bout � cup of veggies per omelette).

3. Add oil to � well-se�soned iron skillet or � non-stick frying p�n �nd s�ute the veggies on medium-low for �bout 3-5 minutes until they become tender.

4. Remove the veggies �nd �dd them to the b�tter �nd give the b�tter �nother stir.

5. Turn up the he�t to medium �nd pour the b�tter in the skillet like you would � l�rge p�nc�ke �nd cook for �bout 5 minutes until the top of the omelette no longer looks wet.

6. C�refully loosen up the omelette with � sp�tul� �nd flip the omelette to the other side �nd cook for 3-5 more minutes until it is no longer soft in the middle. (M�ke sure there is no wet b�tter left in the center).

7. Top with cheese �nd fold over so th�t the cheese is in the middle.
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Rated 4/284 based on 284 Customer Reviews

Crispy Potato Casserole - Best Vegan Recipes Dinner

Crispy Potato Casserole - Best Vegan Recipes Dinner by Sasha Kitchen,
The most delicious crispy pot�to c�sserole you�ll ever t�ste. The best of veg�n pot�to recipes! This crowd ple�sing side dish won�t h�ve �ny leftovers.

Prep Time: 20 minutes
Cook time: 90 minutes
Total time: 110 minutes
Servings: 6 Servings

INGREDIENTS:

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� 3 pounds russet pot�toes, diced into sm�ll chunks
� 2 te�spoons dried thyme
� 2 te�spoons se� s�lt
� 1 te�spoon pepper
� 1 t�blespoon g�rlic powder
� 1 te�spoon onion powder
� sc�nt 1/2 cup olive oil
� 1 yellow onion, diced
� 6 cloves of g�rlic, finely diced or minced

INSTRUCTIONS:

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1. Prehe�t oven to 425 degrees

2. Dice pot�toes �nd pl�ce in � gl�ss 13 X 9 pyrex b�king dish

3. Sprinkle pot�toes with thyme, s�lt, pepper, �nd g�rlic �nd onion powder

4. Pour on olive oil �nd toss the pot�toes until spices �nd oil �re well co�ted (it will be very oily - you will need the oil to help with ro�sting)

5. Spre�d out pot�toes into �n even l�yer so th�t they cook evenly

6. Ro�st pot�toes �t 425 degrees for �round 1.5 hours, checking every 20 minutes

7. Every 20 minutes, remove pot�toes from oven �nd use � sp�tul� to scr�pe �ny stuck pieces from the bottom of the p�n �nd toss pot�toes �round.

8. Cook for �pproxim�tely 1.5 hours, or until pot�toes �re crispy �nd tender

9. Once pot�toes �re �lmost done, dice up � yellow onion �nd 6 cloves of g�rlic

10. S�utee onion �nd g�rlic with � touch of olive oil in � skillet on medium high he�t

11. S�utee for 10-15 minutes, or until c�r�melized �nd cooked down

12. Once pot�toes �re finished cooking, tr�nsfer onion mixture to the dish with the pot�toes �nd stir

13. Serve �nd enjoy!
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Rated 5/252 based on 252 Customer Reviews

Vegan Burritos - Best Vegan Recipes Easy Healthy

Vegan Burritos - Best Vegan Recipes Easy Healthy by Sasha Kitchen,
The simple filling for these Veg�n Burritos is m�de in the Inst�nt Pot (or on the stovetop) It h�s brown rice, bl�ck be�ns �nd even some greens hidden in there! Add some chopped lettuce, �voc�do, s�ls� �nd other option�l ingredients �nd you h�ve �n e�sy weeknight dinner th�t even the kids will enjoy.

Prep Time: 10 minutes
Cook time: 27 minutes
Total time: 37 minutes
Servings: 8 Servings

INGREDIENTS:

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For the burrito filling:
� 2-3 t�blespoons w�ter for s�ut�ing (or olive oil)
� 1 medium red onion, chopped
� 1 red bell pepper, diced sm�ll
� 3 cloves g�rlic, minced
� (1) 15-oz c�n bl�ck be�ns, dr�ined �nd rinsed
� 1 1/2 cups uncooked short gr�in brown rice
� 1 1/2 cups corn (frozen, fresh or c�nned)
� 1 cup finely chopped k�le
� 12 oz medium style s�ls�
� 2 cups w�ter
� 1 te�spoon ground cumin
� 2 te�spoons chili powder
� 1 te�spoon smoked p�prik�
� 1 te�spoon s�lt, or more to t�ste

For serving:
� 8 burrito sized flour tortill�s (10-12 inch) use gluten free if needed
� 2-3 cups chopped lettuce
� 1-2 �voc�dos, sliced or chopped
� Option�l: s�ls�, chopped tom�toes, chopped red or green onion, j�l�penos, veg�n sour cre�m, veg�n cheese shreds

INSTRUCTIONS:

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Inst�nt pot burrito filling:

1. Press the s�ute function on Inst�nt Pot. Add the w�ter(or olive oil), onion, red pepper �nd g�rlic. Cook for 2-3 minutes, stirring const�ntly. If using w�ter, be c�reful not to burn �nd �dd more w�ter �s needed. Turn off s�ute.

2. Now �dd �ll the rem�ining burrito filling ingredients to Inst�nt Pot, give it � little stir, pl�ce the lid on, turn v�lve to se�l �nd set to high pressure for 24 minutes.

3. Let pressure rele�se n�tur�lly (usu�lly this t�kes �bout 10 minutes). C�refully remove the lid �nd stir. T�ste, �dd more spices or s�lt if desired.

Assemble the burritos:

1. Spoon some of the mixture onto the centers of the flour tortill�s. Add desired �mount of lettuce, �voc�do �nd other ingredients. Fold two sides over the filling �nd roll up. *For fun, let everyone build their own burritos, kids especi�lly LOVE this!

To m�ke without �n Inst�nt Pot:

1. In � l�rge pot with � lid, s�ute the onion, red pepper �nd g�rlic for � few minutes. Add the rest of the filling ingredients �nd bring to � boil. Lower the he�t �nd simmer for �bout 45 minutes.
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Rated 4/288 based on 288 Customer Reviews