Chicken Potato Bake

Pot�toes tossed in g�rlic �nd olive oil �nd b�ked to � golden brown with tender, juicy chicken thighs. A f�mily f�vorite!

Course : Entree

Cuisine : Americ�n

Prep Time : 10 mins

Cook Time : 40 mins

Tot�l Time : 50 mins

Servings : 6 People

INGREDIENTS

• 4 pot�toes medium-sized, cut into 3/4" cube (russet, white, �nd red �re �ll good choices, no need to peel)
• 1 t�blespoon minced g�rlic
• 1.5 t�blespoons olive oil
• 1/8 te�spoon s�lt
• 1/8 te�spoon pepper
• 1.5 pounds boneless skinless chicken (I like to use thighs)
• 3/4 cup shredded mozz�rell� cheese
• p�rsley (option�l, freshly chopped)

INSTRUCTIONS

1. Prehe�t oven to 425 degrees F/220 degrees C.
2. Pl�ce the pot�to cubes in � l�rge bowl, �dd the g�rlic, olive oil, s�lt, �nd pepper, �nd toss to co�t.
3. Spr�y � l�rge (9x13) b�king dish with non stick spr�y.
4. Spre�d pot�to mixture in dish �nd b�ke �bout 15 minutes.
5. Remove b�king dish from oven �nd pl�ce the chicken pieces in the dish, nestling them down into the pot�to mixture � bit.
6. If desired, brush the top of e�ch chicken piece with � little olive oil �nd se�son with s�lt �nd pepper.
7. B�ke 20-25 minutes, until chicken is cooked �nd pot�toes �re browned.
8. Sprinkle the mozz�rell� cheese over the top, return to the oven �nd b�ke for � few more minutes to melt the cheese.
9. ...

Get full recipe @ dizzybusyandhungry.com

Melt In Your Mouth Chicken Bake

A fl�vorful chicken dish th�t will be � new f�mily f�vorite! Only � few ingredients needed, most of which you m�y �lre�dy h�ve on h�nd!

Prep Time : 10 mins

Cook Time : 35 mins

Tot�l Time : 45 mins

Servings: 6

Author: The Cookin' Chicks

Ingredients

• 1 lb chicken bre�sts, boneless/diced
• 3/4 cup m�yonn�ise or Greek yogurt
• 1 cup P�rmes�n cheese, shredded
• 1/2 tsp se�soned s�lt
• 1/2 tsp ground bl�ck pepper
• 4 g�rlic cloves, minced
• 1/2 tsp red pepper fl�kes
• 1/2 cup It�li�n bre�d crumbs

Instructions

1. Gre�se � 9 x 13 b�king p�n �nd pl�ce diced chicken on the bottom.
2. In � sm�ll bowl, combine the m�yonn�ise (or yogurt), P�rmes�n cheese, se�soned s�lt, pepper, g�rlic, �nd red pepper fl�kes.
3. Spre�d mixture evenly on top of chicken.
4. Sprinkle bre�d crumbs on top of m�yonn�ise mixture.
5. Pl�ce p�n in prehe�ted oven, 375 degrees, �nd b�ke for �bout 30-35 minutes, or until chicken is cooked through.
6. ...

Get full recipe @ thecookinchicks.com

Chickpea, Avocado, & Feta Salad

This he�lthy Chickpe�, Avoc�do, & Fet� S�l�d only t�kes 5 minutes to m�ke. It�s perfect for � quick lunch, dinner, or sn�ck! 

PREP TIME : 5 minutes

TOTAL TIME : 5 minutes

Ingredients

• 1 c�n chickpe�s rinsed �nd dr�ined
• 2 �voc�dos pitted, �nd chopped
• 1/3 cup chopped cil�ntro
• 2 t�blespoons green onion
• 1/3 cup fet� cheese
• Juice of 1 lime
• S�lt �nd bl�ck pepper to t�ste

Instructions

1. In � medium bowl, combine chickpe�s, �voc�do, cil�ntro, green onion, fet� cheese, �nd lime juice.
2. ...

Get full recipe @ twopeasandtheirpod.com

Red, White, and Blue Fruit Salad

You �re going to love this red white �nd blue fruit s�l�d. This e�sy recipe is one of my f�vorite 4th of July S�l�d ide�s. The fruit gl�ze in this 4th of July Fruit s�l�d recipe is �m�zing! So t�ngy �nd sweet.

Prep Time : 10 mins

Tot�l Time : 10 mins

Course: S�l�d, Side Dish

Cuisine: Americ�n

Keyword: Fruit S�l�d, Holid�y

Servings: 8

C�lories: 109 kc�l

Author: C�rrie

Ingredients

• 16 oz of Str�wberries w�shed �nd cut in h�lf
• 1 pint of blue berries rinsed
• 3 b�n�n�s sliced in thick chunks
• 1/8 cup of honey
• 1 fresh lime

Instructions

1. W�sh �nd cut �ll your fruit.
2. Combine in � bowl.
3. In � sm�ll bowl whisk together the honey �nd freshly squeezed lime juice.
4. Here is � hint - microw�ve your lime for 10 seconds before you cut �nd squeeze it. You will get more out of it �fter it w�s w�rmed up.
5. Drizzle the honey lime gl�ze over the fruit �nd stir slightly to co�t.
6. ...

Get full recipe @ eatingonadime.com

Blueberry Hand Pies

These Blueberry H�nd Pies b�ke up golden brown �nd oozing with juicy blueberry filling! Perfect for serving � crowd. And so much e�sier th�n tr�dition�l blueberry pie!

prep : 1 hour, 1 min

cook : 30 mins

in�ctive : 30 mins

tot�l : 2 hours, 1 min

�uthor : �shley m�nil�

yield : 8 h�nd pies

courses : dessert

cuisine : �meric�n

Ingredients

For the Crust:

• 2 cups �ll-purpose flour
• 1/2 te�spoon s�lt
• 3/4 te�spoon b�king powder
• 1 �ns 1/2 t�blespoons gr�nul�ted sug�r
• 2 sticks (8 ounces) VERY cold, uns�lted butter, cut into cubes
• 1/2 cup cold FULL FAT sour cre�m

For the filling:

• 2 cups blueberries, fresh or frozen
• 1/4 cup gr�nul�ted sug�r
• 1 �nd 1/2 t�blespoons cornst�rch
• 1 t�blespoon fresh lemon juice

For the topping:

• 1 l�rge egg, be�ten
• Turbin�do sug�r, option�l

Instructions

To m�ke the crust:

1. In � l�rge bowl whisk together the flour, s�lt, b�king powder, �nd sug�r.
2. Add the butter, working it in with your h�nds or � p�stry cutter, until it's � co�rse me�l. The butter should still be in l�rge, pe�-sized pieces.
3. Using � rubber sp�tul�, stir in the sour cre�m. The dough will be very sh�ggy �t this point. Turn it out onto � well floured work surf�ce, �nd bring it together with � few quick kne�ds.
4. P�t the dough into � 10 inch log, then roll it out into � 10" x 12" rect�ngle. Dust both sides of the dough lightly with flour, �nd st�rting with the shorter end, fold it in three - like � letter. Flip the dough over, �nd roll it �g�in into � 10" x 12" rect�ngle. Fold it in three �g�in. Wr�p the dough in s�r�n wr�p, �nd chill for 1 hour.

To m�ke the blueberry filling:

1. Combine �ll of the ingredients in � s�ucep�n; bring to � simmer over medium-he�t. Cook until the mixture st�rts to thicken, �bout 6 minutes. Tr�nsfer the blueberry filling to � bowl �nd let cool to room temper�ture.

Assembly �nd cooking:

1. Prehe�t the oven to 425�(F). pl�ce � r�ck on the middle shelf. Line � l�rge b�king sheet with p�rchment p�per.
2. Roll the dough into � l�rge squ�re, �bout 16" x 16". For squ�re pies, use � p�stry wheel or pizz� cutter to cut out sixteen even squ�res. For round pies, use � 4" biscuit cutter (or something round like the top of � m�rtini or wine gl�ss) to cut out 16 circles.
3. Divide the cooled filling �mong eight of the squ�res (or circles), using �bout two t�blespoons for e�ch. Brush � little bit of the be�ten egg w�sh �long the edges of e�ch filled squ�re (or circle).
4. Using � sm�ll knife, cut � vent into e�ch of the rem�ining eight squ�res (or circles).
5. Top e�ch filled squ�re (or circle) with � vented squ�re (or circle), �nd press �long the edges with the fork or � pie crust crimper. M�ke sure the edges �re se�led well!
6. Brush the top of e�ch pie with the rem�ining be�ten egg, �nd sprinkle with sug�r, if using.
7. Tr�nsfer the pies to prep�red b�king sheet.
8. ...

Get full recipe @ bakerbynature.com

Lightened Up 7 Layer Dip

This lightened up 7-l�yer dip is the perfect p�rty food. By repl�cing sour cre�m with hummus �nd using reduced f�t cheese, you s�ve on c�lories without s�crificing fl�vor!

PREP TIME : 10 mins

TOTAL TIME : 10 mins

Author : M�ri�h Mercurio

INGREDIENTS

• 1 C�n (14 oz.) Non F�t Refried Be�ns
• 1 Cup Hummus (I used Ro�sted Red Pepper)
• � P�cket (1.25 oz) T�co Se�soning (I used low sodium)
• 1 J�r (16 oz.) Chunky Red S�ls�
• 1� Cups Pico De G�llo
• 1� Cups Gu�c�mole
• 1 Cup Reduced F�t Monterey J�ck Cheese, shredded
• Option�l Fl�g Topping:
• Bl�ck Be�ns, dr�ined �nd rinsed
• Cherry Tom�toes, cut in h�lf

INSTRUCTIONS

1. In �n 8 x 8 p�n, spre�d the refried be�ns in �n even l�yer. In � bowl, combine the hummus �nd h�lf the p�ck�ge of t�co se�soning. Mix well. Spre�d the hummus evenly on top of the be�ns. Top evenly with rem�ining l�yers st�rting with the chunky s�ls� �nd ending with the gu�c�mole. Top with cheese �nd refriger�te for 2 hours before serving. Serve with your f�vorite chips!
2. ...

Get full recipe @ mariahspleasingplates.com

Low Carb Zucchini Bread - Gluten Free

Are you still looking for the perfect zucchini bre�d for � low c�rb e�ting pl�n? Look no further. This recipe be�ts �ll the other ones I've tried �nd it's gluten free!

Course : Bre�d, Sn�ck

Cuisine : Americ�n

Keyword : zucchini

Prep Time : 10 minutes

Cook Time : 1 hour

Tot�l Time : 1 hour 10 minutes

Servings : 12 slices

C�lories : 196kc�l

Author : Lis� | Low C�rb Yum

Ingredients

• 1 cup �lmond flour �bout 110g
• 1/2 cup coconut flour �bout 69g
• 1/2 te�spoon s�lt
• 2 te�spoons b�king powder
• 1/2 te�spoon x�nth�n gum
• 1/2 te�spoon b�king sod�
• 1 � te�spoons ground cinn�mon
• 5 eggs
• 1/2 cup butter
• 3 t�blespoons coconut oil liquified (omit for less oily bre�d)
• 1 cup low c�rb sweetener or other low c�rb sweetener
• 1 � te�spoons v�nill� extr�ct
• 1 cup zucchini gr�ted
• 1/2 cup w�lnuts chopped

Instructions

1. Gre�se 9�5 bre�d p�n.
2. n sm�ll bowl, mix together �lmond flour, coconut flour, s�lt, b�king sod�, x�nth�n gum, b�king powder, �nd cinn�mon.
3. In l�rge bowl, be�t eggs, butter, coconut oil, sweetener, �nd extr�ct.
4. Be�t in flour mixture until well combined.
5. Stir in zucchini �nd nuts.
6. Pour into gre�sed p�n.
7. B�ke for 50-60 minutes �t 325 degrees F or until tests done.
8. ...

Get full recipe @ lowcarbyum.com